I am not from Astoria but have lived here since 2001. It is fun to hear stories about roller skating at the old armory building years ago. From the sounds of it many great memories were made, friendships formed, and a sense of community developed. I don't know why it was discontinued but I am very excited that skating is back in Astoria now.
Being a part of something really big is very rewarding both personally and professionally. Seeing families laugh and play together gives me a feeling like no other. This community is so bonded over certain activities and my hope is that giving roller skating back to them will enhance more lives. I think it already has! There have been some killer birthday parties recently at the Recreation building and it hasn't just been for young people, even adults are requesting this.
The crazy thing is that this is exercise but its the fun kind of exercise. It's the kind of exercise that everyone can do and families can do together. Sometimes that is hard to find! I hope you will join us some time in the future for one of these epic roller skating adventures! If you do, you will surely come back for more.
Wednesday, February 29, 2012
Friday, February 17, 2012
Smallest Winner Challenge
Yet again this week I am amazed at the success that some of our contestants for the Smallest Winner weight loss challenge have had. What a truly amazing group of participants. I am not only motivated by their performance but also humbled.
Let's face it, weight loss is difficult, I personally have had the challenges of ups and downs. A big hurdle for this group and anyone else trying to loose weight is to keep it off. At the end of the day there aren't any "magic pills" or fat free soups, just a mathematical equation that is unique to each person. Finding that equation can sometimes be difficult and then adhering to those numbers is a challenge.
So why does weight have to go up? My guess is that we get lazy and don't monitor it each and every day. Seems like long term successes go to those who truly make a lifestyle change. It's no different then locking the doors at home when we leave for the day. If we turn the concept of maintaining our ideal weight into the analogy that it is like locking the doors on a daily basis, or some other analogy that works well, then it seems as if it can be accomplished.
Let's face it, weight loss is difficult, I personally have had the challenges of ups and downs. A big hurdle for this group and anyone else trying to loose weight is to keep it off. At the end of the day there aren't any "magic pills" or fat free soups, just a mathematical equation that is unique to each person. Finding that equation can sometimes be difficult and then adhering to those numbers is a challenge.
So why does weight have to go up? My guess is that we get lazy and don't monitor it each and every day. Seems like long term successes go to those who truly make a lifestyle change. It's no different then locking the doors at home when we leave for the day. If we turn the concept of maintaining our ideal weight into the analogy that it is like locking the doors on a daily basis, or some other analogy that works well, then it seems as if it can be accomplished.
Saturday, February 11, 2012
Indoor Opportunities
So as I embark on this journey I am searching for more indoor things to do during the winter. Obviously since I an employed at the Astoria Recreation Center (ARC) it is easy enough for me to come here and recreate. What other options do I have though? The Aquatic Center makes a great spot to hang out in as well as the Indoor Play Park, Port of Play.
First stop is the Aquatic Center and that big red slide. There is so much fun at this place and a lot of laughter too! I can get my exercise with either the weight room or I can swim laps. One of my other favorite things to do is walking around the lazy river. It is amazing to me how good I feel in the water. The children of course always enjoy a good hour or two of splashing around. It is great that Astoria has such a neat place to bring a family or to come by yourself.
Second stop is the Port of Play. This is a great place to bring pre-school aged kids. Where else in town is there a jumpy castle? It's better then jumping on my bed at home, which usually results in trouble, and it is great exercise for children. All of the stations from the museum are sure to please any age. Port of Play offers a variety of classes for younger children that are sure to please.
Finally the third stop is the new recreation center, ARC. This is an excellent place to take exercise classes if you are an adult or a teen. For the stay at home mom this center has it all. A child care center to sign your kids into while you go and exercise. There is even a lounge that you can sit and enjoy a cup of coffee or tea. Teens especially can be active here with a room all to themselves. School aged kids can find plenty to do with the after school program, Kids Zone.
Well now we know what kind of recreation there is to do in Astoria. Stay tuned next week for some other really cool topics!
First stop is the Aquatic Center and that big red slide. There is so much fun at this place and a lot of laughter too! I can get my exercise with either the weight room or I can swim laps. One of my other favorite things to do is walking around the lazy river. It is amazing to me how good I feel in the water. The children of course always enjoy a good hour or two of splashing around. It is great that Astoria has such a neat place to bring a family or to come by yourself.
Second stop is the Port of Play. This is a great place to bring pre-school aged kids. Where else in town is there a jumpy castle? It's better then jumping on my bed at home, which usually results in trouble, and it is great exercise for children. All of the stations from the museum are sure to please any age. Port of Play offers a variety of classes for younger children that are sure to please.
Finally the third stop is the new recreation center, ARC. This is an excellent place to take exercise classes if you are an adult or a teen. For the stay at home mom this center has it all. A child care center to sign your kids into while you go and exercise. There is even a lounge that you can sit and enjoy a cup of coffee or tea. Teens especially can be active here with a room all to themselves. School aged kids can find plenty to do with the after school program, Kids Zone.
Well now we know what kind of recreation there is to do in Astoria. Stay tuned next week for some other really cool topics!
Subscribe to:
Posts (Atom)